Commit To Be FIT! is an 8-week program that promotes nutrition and wellness, and physical activity. The program is designed for people age 18 and up who are looking to build healthier habits, to feel better and to lose/maintain weight.
Class will run Mondays @ 4:30 p.m.-6 p.m. beginning on March 7, 2022-April 25, 2022
Groups of up to 12 participants meet for 75 minutes once a week to:
*Set realistic goals and receive coaching on how to make progress each week
*Find support in group discussions, guided by trained Y staff
*Learn about fitness, nutrition and healthy habits including topics like portion size, grocery shopping, eating healthy in social situations, hydration, sleep, exercise and more.