Martial Arts classes are back at the Y!  Local Black Belt Frank Verdi is teaching youth and adult classes on Wednesday evenings.  Youth class (ages 7 to 13) runs from 6 to 7:30pm, and adult class (14 and older) runs from 7:30 to 9pm.  Classes run in four week sessions, with the cost per session either $18 for Y members or $40 for participants.  The next session starts on February 3, 2021. 

This program is for Older Adults living with Arthritis.  Enhance®Fitness is also recognized as a Fall Prevention Class that will run 16 week

Beginning Monday, January 11, 2021, the YMCA gym will be open for adult noontime basketball on Mondays, Wednesdays and Fridays from 12:00 to 1:30pm.  Members over the age of 18 will be able to come in and play pickup basketball at those times. In order to ensure our ability to continue to operate safely, all state coronavirus sports mandates must be followed:

Love and hearts often come to mind at the mention February. During this month in American culture, we traditionally celebrate Valentine’s Day on February 14th. February is also American Heart Month. Cardiovascular disease is the leading cause of death in the United States; one in every three deaths is from heart disease and stroke, equal to 2,200 deaths per day.

1. Get Some Sleep You're never too old for a bedtime. Getting enough sleep is crucial for cognitive function that helps you to make healthy decisions throughout the day. 2. Love Your Workout

At the heart of YMCA youth activities is learning skills, developing character and making friends. But few program environments are as special as summer day camp, where kids become a community as they learn both how to be more independent and how to contribute to a group as they engage in physical, social and educational activities.