1. Get Some Sleep You're never too old for a bedtime. Getting enough sleep is crucial for cognitive function that helps you to make healthy decisions throughout the day. 2. Love Your Workout

At the heart of YMCA youth activities is learning skills, developing character and making friends. But few program environments are as special as summer day camp, where kids become a community as they learn both how to be more independent and how to contribute to a group as they engage in physical, social and educational activities.

Breathe, Stretch, Re-charge

September 15 to October 15 celebrate LatinX Heritage Month with the YMCA. Join free events across Greater Seattle. National LatinX Heritage Month is celebrated each year from September 15 to October 15. It celebrates the culture and recognizes the contributions made by those whose ancestors came from Mexico, Central America, the Caribbean, South America and Spain.